Young guys who start exercising to gain or lose weight usually join a gym and start training enthusiastically. But it is not unusual for guys to start off full of enthusiasm but not see the kind of changes they had hoped for. Maybe you are one of these that have tried and failed to get the look you really wanted. Here are three tips that will help you achieve the ideal male physique. You can also check out this Adonis Golden ratio evaluation for more information
Tip #1: Be sure you plan your diet
The right kind of diet or eating plan is essential for either adding muscle or stripping off fat. One of the first things you’ll need to consider is increasing your intake of lean protein. Protein is the building block for muscle and you can’t build size/strength without it. You can even consider using a whey protein supplement if you want, but remember that most of this macronutrient should be coming from what you are eating in your day-to-day diet (fish, eggs, etc.).
One thing I’ve noticed is that a lot of guys don’t realize just how important diet is for those who want to lose fat. They will spend time in the gym every day but won’t put the same amount of effort into watching the calories they take in. The bottom line is you will not lose fat unless you plan things carefully and make sure you are using more calories than you are consuming (called a caloric deficit).
Tip #2: Prioritize Resistance Training
Some people think that lifting weights helps to “bulk up” while cardiovascular training helps you slim down. This is not exactly the way it works. The truth is that training with weights is the ideal primary exercise for almost any fitness goal (building muscle and losing fat). Resistance training burns calories, making it a great exercise for lowering your body fat. It also builds muscles, which is what most guys want to do as well. A lot of guys have good results with circuit training–going from one exercise to another with very little rest in between sets.
Your best result will come with combining resistance training with some form of aerobic/cardio exercise. Research has shown that doing both of these is really your best bet for a complete physical transformation.
Tip #3: Be Patient and Persistent
The biggest mistake that novice trainees make is pretty simple: they just give up too quickly. Remember that any meaningful change in your body is not going to happen instantaneously. It takes weeks or months to break down body fat. The same is true for building muscle. A genuine transformation is not going to happen in a matter of two or three weeks. Just consider that the guys you see who are in good shape have likely spent years on consistent training and diet. If you are overweight you did not get in that condition overnight–you won’t lose the fat overnight, either. Those of you who are too skinny will also need to be consistent in your efforts to build muscle.
These three tips are very important and can be the difference between success and failure in your body transformation.