How to Choose a Limo for Your Wedding

There are several reasons why you would choose to use a limo service. More often than not, the reason is celebratory. If you are looking for a good limo service in your area, one you can totally depend on would be the Milton Limo service. You can expect them to have a variety of limos for you to choose from and a host of amenities that can deal with it.
If you are looking for a limo and are not sure how to go about it, here are some thoughts on how you can narrow down on the limo of your choice. To begin with, keep in mind the occasion you will be using it for. A limo for a wedding is way different from a limo for prom night and even more from one that is being used for corporate sightseeing.

It is unfair to expect a first-time bride or groom to know much about wedding cars, wedding car services and how to choose either. Admittedly, these are not things of common knowledge. One’s naivety in this regard, however, does not justify the hiring of an unimpressive car from a third-rate service. Thus, to ensure that you are not the reason for the singular flaw that your wedding ceremony has, begin researching about the wedding car services in your city and locality. Eventually, you will find some service that comes closest to meeting your needs. Then, the question that shall arise is, how to choose a car for the wedding? For people who are sure, they want a limo but have not decided which kind, the decision is even more difficult.

Here is a list of factors you must consider while choosing a limousine for your wedding, although we would recommend that you just go ahead with limo company spring, tx.

The Wedding Theme
Make sure that the limo model you choose compliments the theme of your wedding. For instance, if you are going for an old-world, period wedding, a vintage limo may be ideal. Or if you are having a beach wedding, a pale-blue or yellow model shall be perfect. Similarly, consult the executives of the car service you hire; they are usually very good at understanding what their clients’ need.

Your Budget
Another factor that will affect your choice of a limo is how much you are willing to spend. If you are working on a small budget and still want a limousine, you will have to work hard at finding the lowest priced service that offers a decent car at relatively affordable rates. You will naturally have to go in for a basic model in black or white, though they have their charm. If money is not an issue, however, you shall have hoards of options to choose from.

The Extras
Certain wedding car services have complimentary offers that make deals more attractive. If you want to get some good deals and discounts as well, check personally with all services (not all offers are advertised online) and choose a limo that comes with the best ‘extras’.
Reviews and Testimonials
Before you commit to any wedding car service or choose a particular limo model, try and get some feedback from people who have availed that service previously. As petty as you may feel, testimonials and reviews are very revealing; they may prevent you from making a wrong choice for a most important day of your life – your wedding.If you are confused about how to choose their wedding limo should keep these above mentioned factors in mind. Even those going in for cars other than a limo can use the same guidelines in finding a suitable wedding vehicle.

 

Why Microdermabrasion

Here is why microdermabrasion is a good idea:

What is microdermabrasion?

The term microdermabrasion is surely a mouthful and maybe even somewhat startling, yet it is a standout amongst the most well known and viable non-surgical techniques for the treatment of skin damaged by the sun, wrinkles, skin inflammation scars, developed pores, age spots & other skin issues. The “Micro” part alludes to the fine gems utilized as a part of the procedure, the “Derma” part alludes to the upper skin surface being treated, and “Abrasion” is the expulsion by erosion of the peripheral layer of dead skin cells.

What is the method?

The outer layer of skin cells are ceaselessly recovering themselves. The more seasoned dead cells are pushed to the surface by new cells. In our thirties, this regular procedure backs off, so nature may require some assistance. The microdermabrasion procedure utilizes a hand held gadget which delivers a controlled stream of fine aluminum oxide precious stones at fast. The precious stones are vacuumed away, taking the highest layer of dead cells with them. The new cells underneath are uncovered, giving a delicate and smooth appearance. In the meantime the basic skin is invigorated, creating thicker, more advantageous skin layers. The creation of collagen is fortified, expanding flexibility. After the treatment the skin might be marginally touchy and it’s a smart thought to utilize a sunscreen moisturiser. Here are some reasons as to why you should opt for microdermabrasion:

1. Non-invasive

Microdermabrasion does not include the utilization of surgery. In case you need to accomplish an immaculate skin, without experiencing a surgical methodology, then this is ideal for you. Microdermabrasion manages skin issues at the surface level, treating just the peripheral skin layer. This profoundly compelling system does not require the utilization of anesthesia and any recuperation time. Truth be told, a few people call this method a Lunchtime peel, since the entire procedure takes 20-30 minutes. Besides, the procedure, your skin is not injured or scraped past the epidermis.

2. Painless

There is next to zero pain & inconvenience required amid the treatment. This is on the grounds that there are no distress bringing on chemicals, surgical blades or lasers included. The treatment does not use any of these apparatuses, in this way wiping out all dangers of agony, draining and long recuperation period. The main thing that you may feel is gentle stinging, scratching or vibration, something like a back rub. This treatment is comfortable to the point that it can be viewed as a component of powerful healthy skin, particularly facial skin.

3. Appropriate for many skin sorts

This treatment can be utilized on most skin sorts. This is on the grounds that the precious stones utilized amid the methodology are not loaded with chemicals and thus they don’t respond with the skin. This takes out any odds of sensitivities and other skin issues. Whether it’s scarce differences, skin break out, or scars, this strategy will treat the issue. It’s likewise reasonable for both men and ladies, with delicate or dry skin.

4. Leaves behind a more youthful looking skin

Another advantage of microdermabrasion is that it decreases the pore estimate and backs off the impacts of maturing. Individuals with unpleasant appearance and pigmentation can discover great outcomes with this treatment. It helps in evacuating the wrinkles and almost negligible differences around the eyes and lips. Not just does this strategy abandon you with a more youthful looking skin, yet it additionally helps in revising an extensive variety of skin issues, for example, uneven skin tones, sunburned skin, extend marks, skin staining, dull skin, age spots, skin break out and skin break out scars. This prompts to an entire skin revival.

5. Sate & effective

At the point when done by an expert, this treatment is more secure contrasted with intrusive restorative skin surgeries. Aside from viably treating the issue, microdermabrasion likewise slaughters destructive microbes that cause skin issues like skin inflammation. This averts future skin issues. Likewise, there are no reactions. The few who encounter reactions may see slight swelling after the procedure. In any case, the symptoms will last a couple of hours.

Why you might need to see a Chiropractor

A chiropractor is a predominantly a health care practitioner who focuses on the diagnosis and treatment of neuromuscular disorders, e.g. chiropractor Oshkosh. His main focus areas are treatment through manual adjustment and/or manipulation of the spine. Their main role is to reduce the pain and improve functionality to your body making it more flexible and also to educate patients on the probable symptoms and consequences if they fail to recognize those signals.

When you experience some sort of pain in your neck or lower-spine then it is the time to visit chiropractor. He can treat a number of problems that you might otherwise not knowing that they exist in your body.

There are various reasons why you should visit or consult a chiropractor, few of them are;

Headaches: We normally ignore headaches considering them to be normal or routine or just take a pain-killer to curb them. But this is not right, always. A headache can be due to multiple reasons and when you visit a chiropractor, he will examine your body and will understand all the symptoms that your body has. Once diagnosed for the reason, he will prescribe right medicine, massages and acupressure therapy to make you get rid of headaches. He will not only release the tension and pressure resulting out of headaches, he will actually prescribe some therapy which will completely eliminate the entire pain.

Arthritis: It is the result of inflammation of two or more joints resulting in acute pain or stiffness. But a chiropractor has the solution to your problem. He will prescribe certain techniques and therapy to give your relief from the pain that includes regular alignment to improve blood circulation. It also includes massage and other therapeutic exercises and provides strength to muscles.

Shoes sole: What’s that! Yes, lot of people ignore that sole of one of their shoes wears out faster that the other, they just feel that they give more pressure on one of their legs. However, this is not true, such people suffers from spinal subluxation which actually impairs your body alignment and make one sole wear out faster than the other. When you visit a chiropractor, he will recognize the signal and will prescribe exercises related with body alignment and spine-readjustment.

Prolonged computer exposure: A chiropractor proves helpful when your job demands you to sit in front of Desktop or Laptop the whole day, without much movement and that too for a longer period of time. Your muscles become weak when you sit for longer periods in front of a computer and lead to injuries. A chiropractor will help you relieve your pain and will give you exercise that will help you regain your strength.

Limited motion: As we grew older, out motion decreases, we are less active and our movement restricts to smaller areas and portions of our house or driveway. Thought this is natural, but this is not the way you are meant to live. A chiropractor will help you identify the symptoms that you are suffering from some neurological problem and will help you address those issues by prescribing some alignment exercise and body manipulation.

Dependence on pain-killer: This is the worst, you rely whole day on pain killers to soothe your pain and believe that it is actually making you pain-free. On the contrary, this is not true, a pain-killer only reduces the affect of pain, it will never eliminate pain from the root. Hence, you must see a chiropractor, who will educate you regarding the side effects of a pain killer and will help you adopt a lifestyle where you can live a medicine free life with no pains.

 

How would a chiropractor benefit from SEO

Search engine optimization for chiropractors is essential in getting more traffic and exposure from the internet. It’s easy to forget about it since the world appears to be preoccupied with social media right now. The truth is, the number one listing for any keyword or phrase on Google gets an overwhelmingly majority of the clicks. If you’re not number one, you’re not in the game.

So how do you get to the top spot on Google for any keyword you want?

The answer is quite simple, and it may not be through a simple marketing company meeting. You must make sure your website is optimized. We call than “on-page” search engine optimization (SEO). Next, and MOST importantly, you must start to build external anchor text links back your blog or chiropractic website while incorporating social factors. This is referred to as “off-page” SEO

On-page SEO factors include things like your Meta title, Meta description, and Meta tags of your website. The key here is to find a competent programmer / webmaster that can take care of this for you. You’re a chiropractor and should not be focused on this. You need to find an expert.

Once those things are optimized and contain those words you want to rank higher for on Google, you can now proceed to off-page SEO. Again, this is by far the most important aspect in determining how your chiropractic website ranks in the search engines.

To fully maximize your off-page SEO, you must build links going to your website from blogs, forums, articles, videos, press releases and other web properties. Google likes to see that you have a variety of links pointing to your website from different places.

Blog.

The utilization of an SEO blog that contains information that visitors can use is important. Blogs that offer helpful and/or interesting information will keep people coming back. You want people to see you as a resource, to visit your blog numerous times a week and to tell others about your site. An excellent blog that is utilized by you as much as possible will do this.

Visuals.

Strong pictures and/or videos are extremely useful on your pages. This includes your homepage and any others, including your blog. The Internet is first a visual medium. Use pictures to capture people’s attention and to make a positive statement about your practice.

Social Media.

Utilize various social media sites, including Facebook, Twitter and YouTube. Connect them to your site and make sure that they are active. Once again, you want to be able to offer insights, educational articles and useful information via these sites. By the way, always create a positive image. Social media sites are a major way in which people will get to know you. So be sure to tastefully share a little bit of the human you with them.

Links and Back-links.

Via your blog be sure to link to outside sources of information such as government or educational sites, newspaper articles, Wikipedia, etc. Google and other search engines love these links. But make sure they are quality links that are related to your content and that people will find useful.

Also, take some time to back-link to your main site through articles you’ve posted on other sites on the web, your YouTube channel or Facebook. Getting people to go to your site via various links will help drive up you search engine rankings.

Utilizing and Coordinating Everything

These are some of the basics that are useful in marketing your website and garnering good search engine rankings. The higher the better when it comes to Google and other such sites. Even on a basic level, marketing your chiropractic website involves the coordination of various elements.

 

 

The advent of online pharmacies

Online pharmacies have become popular thanks to the development and progress of Internet technologies and online commerce. Online pharmacies allow you to purchase medications and other health care products using the Internet. You don’t have to leave your home or office to buy drugs from online drug stores. Nowadays, online pharmacies are widely accepted and used by thousands of people all around the world who benefit from the services provided by these online stores.

Modern medicine and science have found treatment for many diseases. Online canadian pharmacies allow the customers to buy the drugs they need at affordable prices without leaving their homes. Usually, to purchase medications, you need to visit your doctor who will give you a prescription, and then you will have to visit the local drug-store. Online pharmacies, however, make this process much easier because you can get your prescription online and order your drugs easily and conveniently.

Online pharmacies have numerous advantages. They offer generic medications at low prices that you can purchase from any place, at any time. You don’t have to pay a visit to the drug store; you only need a computer and an internet connection. Thus, you can order all kinds of medications privately from your home. Online pharmacies offer generic Cialis, Viagra, Meridia, Propecia, Retin-A, etc. Usually, people prefer to buy these drugs privately because they feel embarrassed. Online drugstores provide various sexual health medication, weight loss products, hair loss drugs, and many other medications and health care products.

Online pharmacies are the perfect option for people who want to buy drugs without any problems, discomforts and embarrassments. Ordering medications online will save you time and money. Actually, with online drug-store you pay less and get more!

It is recommended to consult a doctor who will determine your treatment, and then purchase cheap pharmacy drugs. Additionally, you should not use an online pharmacy in cases of medical emergencies.

Online pharmacies have many benefits; they are easy and convenient to use, and they offer affordable prices and quick delivery. Such online drugstores become more popular every day, and thousands of people benefit from them.

Online pharmacies have become popular thanks to the development and progress of Internet technologies and online commerce. Online pharmacies allow you to purchase medications and other health care products using the Internet. You don’t have to leave your home or office to buy drugs from online drug stores. Nowadays, online pharmacies are widely accepted and used by thousands of people all around the world who benefit from the services provided by these online stores.

Modern medicine and science have found treatment for many diseases. Online pharmacies allow the customers to buy the drugs they need at affordable prices without leaving their homes. Usually, to buy medications, you need to visit your doctor who will give you a prescription, and then you will have to visit the local drug-store. Online pharmacies, however, make this process much easier because you can get your prescription online and order your drugs easily and conveniently.

Online pharmacies have numerous advantages. They offer generic medications at low prices that you can purchase from any place, at any time. You don’t have to pay a visit to the drug store; you only need a computer and an internet connection. Thus, you can order all kinds of medications privately from your home. Online pharmacies offer generic Cialis, Viagra, Meridia, Propecia, Retin-A, etc. Usually, people prefer to buy these drugs privately because they feel embarrassed. Online drugstores provide various sexual health medication, weight loss products, hair loss drugs, and many other medications and health care products.

Online pharmacies are the perfect option for people who want to buy drugs without any problems, discomforts and embarrassments. Ordering medications online will save you time and money. Actually, with online drug-store you pay less and get more!

It is recommended to consult a doctor who will determine your treatment, and then purchase cheap pharmacy drugs. Additionally, you should not use an online pharmacy in cases of medical emergencies.

Online pharmacies have many benefits; they are easy and convenient to use, and they offer affordable prices and quick delivery. Such online drugstores become more popular every day, and thousands of people benefit from them.

Do anti aging creams work

t_sn8wcjria-anna-sastreThere are hundreds of Anti-aging creams available to consumers. These creams differ from each other regarding quality, brand, price, and ingredients. Many people use Anti-aging creams because they want to reverse the signs of aging. These people do not want or cannot afford plastic surgery to reverse the signs of aging totally. However, one wonders whether these work. Are the manufacturers of these creams are simply exploiting people’s vanities and insecurities to make billions in profits every year? Do they produce quality creams that work in preventing and reversing the signs of aging? The consensus amongst consumers seems to be that some creams work, and some creams do not work. What determines whether or not a cream works is the active ingredients that are contained in it, and not the price or the name of the manufacturer?

Many ingredients are contained in different Anti aging creams that have been found to lightly to reverse and delay the signs of aging mildly. These ingredients include Vitamin A and its derivatives like Retinol, Vitamins E, and C, DHEA, fatty acids, antioxidants such as Green Tea, Kinetin, Coenzyme Q10, Copper peptides, hydroxy acids, and many other ingredients. These ingredients all have different benefits. Anti-aging creams that contain these ingredients are effective. However, consumers must be aware that creams will never result in drastic changes. These ingredients subtly improve the signs of aging, but they will never make a 60-year-old look 35 again. For such a drastic change plastic surgery is required.

So, when should one start using Anti-aging creams? Since some of the ingredients that are contained in Anti-aging creams work to delay the signs of aging, and not just repair them, it is advisable to begin using these before the signs of aging appear. Anti aging creams that can help in the delay of the signs of aging include those that contain Vitamins A and E, Green Tea extracts, Coenzyme Q10, and hydroxy acids. For this reason, some skin experts recommend using Anti-aging creams from the mid to late 30’s. However, if the skin is well taken care of and protected Anti-aging creams may not be required till 40’s. Taking care of the skin includes avoiding exposure to the harmful UV rays of the sun, use sun-block creams, avoid bad habits such as smoking, eat a healthy and balanced diet, drink a lot of water and maintain a good skin care regiment from a young age.

Also, these creams are most effective when used in conjunction with a good skin care routine and a healthy lifestyle. There is no point in purchasing expensive Anti-aging skin products when continuing the activities and habits that are speeding up the development of the signs of aging. One major disadvantage of using creams is that they are applied directly to the skin. It means that the work is not done from the inside out. Many of these ingredients are derived from natural ingredients like foods and teas. These should also be consumed to enable the repairs to occur from the inside of the body. Many foods contain important components for the fight against aging. These include fruits such as blueberries and citrus, vegetables like olives and avocados, teas such as Oolong and Green tea, and different seeds and nuts.

In summation, Anti-aging creams do work. They either work slightly or mildly, never drastically. Their effects can only be seen over a period of regular use. Even then, the success of creams is determined by the ingredients that are contained within.

Get your best anti aging cream here!

Importance of face brushes

washcloth-1253981_1280 A lot of people might agree with the statement that beauty is only skin deep. But they will also agree to the fact that feeling beautiful has a lot to do with looking beautiful. One big truth about women is that there has to be something about themselves that they do not like. It might not be that bad after all. But women are self-critical. They find salvation in makeup. And the right makes up does wonder for hiding flaws and enhancing your beauty.
Makeup is an art. Makeup gone wrong can ruin your look completely. So, it is crucial that you pick up the basics of makeup first. Whether you are an ambitious makeup artist or want to learn it for your sake; you must know your makeup brushes right. There are different types of makeup brushes. You need to know which one is used for what purpose. You need to know how they work. You need to know the correct technique to use them.
The foundation brush comes first in the list of makeup brushes. You might be used to sponges in applying foundation. But, foundation brushes work better. The flat shape and the long bristles of these brushes help you in an even application of the foundation. You can also blend it well with these brushes. Next in line is the concealer-brush. As the name suggests, this brush helps you conceal little flaws on your face such as the blemishes. You also have the powder brushes. These brushes help you in applying loose powder to your face post makeup. You can cover up areas that appear shiny. You can also set out extra powder if your face appears too powdery after makeup.
Eye makeup is viewed to be extremely crucial. You have three kinds of eye makeup brushes. There are ones for the lid, other ones they help you line the socket, and the one that helps you highlight the area below the eyebrow. You also have the blush brushes. These brushes are biggest of all makeup brushes. The bristles are soft and help you to apply blush smoothly and blend it evenly on your cheeks. You have lip brush for the lips. Lip brush gives you accuracy in lipstick application and makes them last longer.
It’s crucial you use age-appropriate products which address your skin type and have been clinically tested. Foundation should have a minimum of 15 SPF and always remove your make-up before you go to bed to prevent premature skin aging. Don’t forget always to moisturize your skin an Apply a natural mask at least once a week.

Now, that you know some basics of makeup brushes, you might be ready to purchase your makeup brush kit. Now, you need to buy good quality brushes. If you go to the store, you will find them highly priced. And, that does not mean you have to settle for something bad. You can purchase makeup brushes online. Find the right website that sells quality make up brushes. When you buy a whole kit of makeup brushes, you will even get engaging discounts. You will also find additional accessories on such a website. Just order the desired product and make payments. You will get your item delivered at your doorstep.

Learn more today!

Importance of good dental health

photo-1468493858157-0da44aaf1d13

Teeth are one of the most essential aspects of your face. When you put a smile, flashing those gorgeous pearls that God has blessed you with; it is obvious that people are sure going to be smitten over. It’s true that many people do not really take good care of their teeth. Its high time you include some good oral habits otherwise you might have to suffer later. You don’t want to be removing all your teeth and placing them in a glass, in your old age, so you need to act upon safeguarding your gorgeous smile right now.

Following are some reasons which highlight the importance of dental treatment and oral health care;

Why people need good dental care?

Dental treatment is only associated with cosmetic makeover but it also allows teeth to remain infection-free, gum-free and aligned. Besides preventing teeth-diseases and those related with heart, lungs etc, dental care also largely contributes to a healthy smile.

Prevents oral cancer

According to stats, bad dental care is the reason of growth of oral cancer and a death is recorded every hour due to it in many countries alone. By visiting a dental clinic on frequent basis, good cleaning of teeth can be observed and teeth can be scanned for the diagnosis of oral cancer. At the early stages of diagnosis of oral cancer, the treatment is possible.

Prevents gum diseases

When gum tissues of teeth are infected, gum diseases start to develop and due to teeth-diseases, adult tooth-loss is observed. On the early diagnosis of gum diseases, the treatment is possible and disease can be cured. However, on failure of diagnosis, a small infection gets bigger and disease gets worse. Dental checkups and regular visits to a dental clinic allow identification of diseases at their early stages so that immediate treatment can be made.

Maintains overall Physical health

According to studies and researches, various diseases such as heart attacks and strokes are associated with gum diseases. In order to prevent these diseases, a good oral hygiene is required and it is only possible if regular dental visits are made to a dental clinic.

Keeps teeth

Bad oral hygiene and gum diseases can cause tooth loss and all the teeth are affected if gum-infection increases. By visiting a dental clinic, gum diseases are diagnosed, teeth are cleaned and teeth can be saved from losing. The more are the teeth, the better chewing functionality can be exercised and better smile can be enjoyed.

Prevents bad breath

More than 80% people have bad breath just because of bad oral hygiene and untreated teeth. If regular dental checkups are observed, bad breath can be prevented and teeth-health can be restored.

Besides that, during a dental treatment, teeth are cleaned, stains of tea, coffee are removed resulting in a better and a beautiful smile. A good smile is a reason of high-confidence and a lot of opportunities can be availed just because of a good personality.

To maintain good dental health, it is very essential to visit dental clinic and get regular checkups done. It will keep dental problems at bay.

Get your dental checkups at Easy Dental today!

Learning lessons from Harry Potter books

photo-1452826942781-56e3f80f6a35 Harry Potter is a legendary children’s character that, through both books and films, has inspired a great deal of magic and wonder in the hearts and minds of young fans; not to mention some truly magical parties, and some clever, dynamic and inventive Harry Potter party supplies.
People all around the world have now heard of the Harry Potter (HP) series of books, and there are huge numbers of fans, children and adults alike populating the earth. The latest book has only been named and does not have a date for publish, yet it is already on some online sites top seller lists as massive amounts of people have pre-ordered both the books and audio book versions of the story.

Each and every one of the Harry Potter books has been a bestseller, and the audio book versions do not seem to be an exception. The Harry Potter audio books are incredibly valuable in homes that consist of more than one fan and as most parents do not wish to buy the same expensive book twice in order to save their children from arguing about who gets to read it first, they are now turning to the HPr audio books so that the whole family can enjoy the stories at the same time.

The books tend to be long and many parents do not have the time to read the books in entirety to their children which are another reason why parents are buying the books in audio format.

Pros and Cons of Purchasing the Harry Potter Books

A lot of children are demanding the Harry Potter audio books in addition to the regular books as they only want as much of Harry’s merchandise as possible. After reading the long books for the first time, they may then be content to listen to the tale being told by another person and if their parents do not have the time to spend reading aloud then the HP audio books can be an excellent solution. However, some children are only interested in the Harry Potter audio books to the detriment of actual reading books. This can be a drawback as some of them are less likely to get into the habit of reading paper books and so stick to listening to someone else read the books instead.

One of the best things about the original Harry Potter series is that it does encourage children to want to read and can get them started into a good lifetime habit of reading. However, the audio book versions can sometimes take this good point away by making it easy for the children to become slightly lazy about reading and get used to listening instead of attempting to read the book for themselves.

On the other hand, listening to a Harry Potter book is most definitely better than sitting around watching television and many young children like to fall asleep listening to the audio versions of their favorite books. Before you download the Harry Potter book, you must initially check the cost of the audio book. You have to have the book from a reputable website.

Visit http://harrypotteraudiobooks.org/ today!

Why you should follow the Q48 programme

photo-1434754205268-ad3b5f549b11

Overweight or obesity is a major problem these days. Many people are stuck in their desks in front of their computers for the most duration of the day. When they get home, they are often too tired to exercise. But physical activity is a must, and that includes regular exercise. That’s why for many decades now, there have been countless of diet and exercise programs that have been devised for the needs of the weight-loss seeking populace. But what makes an exercise and diet routine effective?

Everyone is busy with their work or studies, or even taking care of the kids and doing chores at home. That’s why, for a diet and exercise program to be able to gain the following of health and fitness buffs, it has to be time-efficient. In the same way, it has to be easy, too. People connote dieting and exercise to hard work, but that is no longer the case. You can find convenient ways to lose weight.

Early this year, there came out to the market a weight loss program known as the Q48 program. A lot of people wondered about what the perks of the Q48 program are. And more importantly, they want to know about the details of Q48. Here’s what the program is about and why you should follow the Q48 programme.

The Q48 program is an exercise program that implements HIIT or high intensity interval training. In HIIT, you perform a combination of a few minutes of exercise and a few seconds of rest. By following a few and simple quick and easy exercises, you will lose weight faster. Here are some reasons why you should follow the Q48 programme.

Exercises required in the Q48 program have the distinction of being able to accelerate your metabolism. That is, they help you burn more calories fast. Doing Q48 exercise lets you burn calories (wherein your metabolism is continually working) for the next 48 hours. Hence the name of the program “Q48”. It generally varies from one person to another, depending on body type. But for the most part, you’ll keep on burning calories for the next 48 hours after doing the exercises recommended by Q48. One of the best reasons why you should follow the Q48 program is that it is fun and easy to do. You don’t have to stay for long hours in the gym to shed your excess pounds.

What makes Q48 even more attractive is that you don’t have to suffer to lose weight. That’s right. The Q48 program does not require any form of strict dieting. However you are eating now, you can keep it that way. You will lose weight as long as you do the exercises prescribed by Q48. No need to put an end to your being a foodie, and by all means, give in to your food cravings!

The Q48 program is categorized according to beginner and advanced levels. In each cycle of the program, you initially do some “charging up” which motivates you to do the next levels of workouts. Experts agree that HIIT used in Q48 increases metabolism and is an effective way to lose weight. Wherever you are, whether in the office, at home or in a hotel room, you can perform Q48 exercises. No need to be frustrated, you’ll get quick results the un-boring way by following the Q48 program.

It’s a win-win situation if you exercise the Q48 way. There are a hundred and one reasons why you should follow the Q48 programme.

Find out more about Q48 today!

Choosing the Best HGH Supplement

photo-1437935690510-49ce2c715aeeThe trend in using human growth hormone supplements to address various health problems has been continuously evolving. Human growth hormone supplements have become more affordable and easy to get. Due to a large demand of this kind of superb supplement, there is more and more healthcare company producing and promoting HGH throughout the world. It would be best to analyze the different forms this growth hormone take to arrive at the safest purchasing decision.

HGH (Human Growth Hormone) also known as somatotropin is naturally produced by the pituitary gland. This hormone is responsible for cell growth and regeneration and increases muscle mass and bone density. The level of secretion of this hormone is at peak during puberty and drops sharply starting in the early 20s. Through a simple blood test, you can get to know if you are suffering from GH deficiency.

As the production of growth hormone decreases with age, the body begins to denigrate leading to untimely aging, obesity, muscle loss and slow healing process. To overcome the deficiency of HGH, people prefer to take HGH supplements. These supplements stimulate the pituitary gland to produce the human growth hormones.

There are a number of companies which claim that they offer the best HGH supplements in the market. But it is important to note that not all the supplements can offer you the desired result. It can get difficult for consumers to make the right choice. Here are some tips how to choose the correct HGH brand:

– Injection or Organic HGH Supplement- These two are the most commonly available products in the market. The consumers have to make a choice between artificial injections and natural herb supplements. Both have their own advantages and disadvantages.

-Research- Doing a small market study on the best HGH supplement available in the market can help you find the products that have been thoroughly tested and used by millions of people worldwide. Make sure that you buy the products which are approved by FDA and have been rated high by the consumers.

-Health and Fitness magazines- You can also find the details about several HGH supplements in various health and fitness magazines. They also publish reviews of the products offered by different companies.

-Dietician- You can consult a doctor or a dietician who has specialization in nutrition and diet supplement. They can guide you in the best way and can prescribe the best HGH supplement for you.

-Internet- if you love browsing, there are innumerable websites online which offers reviews of the various supplements available in the market. There are many forums where people share their experiences about a particular product or service. Going through the various online resources available will help you make an informed choice.

Considering the intensive nature of the list of potential treatment advantages, the general public can still clamor for quality homeopathic HGH product. it’s prized not solely as a solution for low and/or deficient levels of HGH within the system, however, it’s nearly simply as highly prized for its capability to extend overall health. and everyone with no known facet effects. High quality supplements are safe and have no side effects. They are also recommended by reputed doctors.

Get some HGH for sale on HGH-doctor

Why is fitness important

fitness-10-28

Today, in this digitally advanced world staying fit and active has really become difficult for many people than in the past. We lead a fast paced lifestyle and hence find it difficult to manage time for gym, joining sports or participating alternative means of exercises. Moreover, we easily get trapped by unhealthy meals and snacks as we are running out of time to prepare delicious and nutritious foods day in and day out. Nonetheless, physical and mental fitness are very important for our health today as well as in the future. Having good fitness level is very crucial as it helps to prevent diseases, minimize the health risks, and enjoy quality life ahead.

Fitness offers us a wide variety of other benefits, from reducing stress to improving our self esteem. Fitness actually has greater impact on our lifestyle. So, it is very important to stay fit because fitness ensures mental and physical health, whilst offer several other social benefits.

Physical Fitness
Regular fitness regime is utmost important for long term health benefits. People must practice cardiovascular exercises daily at least for 30 minutes to reduce risk of diabetes, heart diseases, and other life threatening diseases. Maintaining physical fitness also helps you to prevent other ailments and conditions which are attached with aging.

Flexibility
Flexibility allows you to move your body comfortably within the normal range of movement. Without flexibility, many common activities become uncomfortable and non enjoyable. Reasonable flexibility is required for, pulling a sweater over your head, washing your hair, wrestling with children, and tying your shoes. Pulling on a pair of pants requires flexibility. Without flexibility, many of the everyday tasks we take for granted become arduous

Mental Fitness
Here mental fitness means maintaining mental acuity. Playing mind stimulating games like word puzzles or chess or keeping up with current events help a person to maintain their mental fitness well. People should be aware with the effects of depression, stress, anxiety on their mental fitness. Though physical activities and exercises help a person to alleviate the effects of stress, but they must also endeavor to maintain a perfect work-life balance. Working lately in office will help a person to impress their boss and get higher salary at the end of the month; however it does not make any sense to comprise on your overall health by working lately. People must prefer spending time with friends and family and get engaged in activities for enjoyment and to maintain better mental fitness.

Healthy Eating
Another crucial aspect for maintaining higher fitness level is eating well. Eating balance diet is always helpful as it is associated with both mental and physical fitness. Our body requires wide variety of nutrients and vitamins for a health body and mental status. So, it is important to eat healthy and wide range of foods that are high in proteins and carbohydrates along with other nutrients.

Strength
Besides making you strong, strength training can build and maintain bones, muscles, and joints. Strength exercises create muscle mass and that muscle mass pulls more calories making it easier for you to lose weight. Strength also makes it possible to participate in activities that are not possible otherwise especially performing physical tasks that require lifting (Football, basketball, picking up and swinging your children/grandchildren …). Another advantage of strength training for women is that it helps prevent osteoporosis. More choices mean more opportunities for enjoying your life. For more, check out Pulizia intestino e colon today!

How to boost men’s health

Hand pressing modern medical button

After a certain age, men experience the problem of low stamina or low-level of energy. There are some common cures for these issues. No man can hold up the same measure of vitality and quality all through their entire life. It is a part of a characteristic marvel that everybody will lose their vitality and stamina with their age. Be that as it may, when a male loses vitality and stamina he gets humiliated before their accomplices. Furthermore, to maintain a strategic distance from the circumstance men require normal solutions for support low vitality in men. The following is how to boost men’s health using natural foods:

1. Tomatoes.

Tomatoes have lycopene, an antioxidant to help your body fight against cancers. Researchers show that men who eat ketchup regularly can lower his risk of developing prostate cancer.

2. Vegetables.

They contain phytochemicals; chemical compounds occur naturally in vegetables. The term phytochemical is used to describe that a substance is not essential for health but may be beneficial to some extent. There are various types of phytochemicals, make sure you eat vegetables of a different color to gain the most benefits from different phytochemicals.

3. Vegetables that are orange in color.

They are great sources of beta-carotene, lutein, and vitamin C. Examples of the vegetables are red pepper, carrot, pumpkin, and sweet potato.

4. Vegetables that are green.

Spinach, green collard, and kale are beneficial to the eye and prostate health. Green vegetables contain an abundant amount of lutein and zeaxanthin that can protect you against age-related diseases like cataract and macular degeneration.

5. Soybeans.

According to the researches done in some countries, soybeans are the best natural food that can help protect you against prostate cancer.

6. Potatoes.

Potatoes contain vitamin C and other antioxidants that fight against free radicals. Free radicals can potentially damage your health and cause cancers, heart disease, and arthritis.

7. Eggs.

Eggs contain lutein, protein, and iron. Egg yolk is a source of cholesterol and protein. If you have high levels of cholesterol, consult your doctor how many eggs you can consume per week.

8. High fiber cereal.

Fibers undoubtedly help maintain your digestive health. They are also good to promote heart health.

9. Brown rice.

Brown rice has low hypoglycemic index due to its abundant amount of fibers. It is good for people who suffer from type 2 diabetes. Brown rice can help you maintain your ideal weight and reduce the risk of heart disease.

10. Berries

Berry fruits can put you at your highest vitality condition either mentally and physically. These fruits are full of antioxidants which help fight against cancers, prevent memory loss, and keep your brain function properly.

11. Coffee

If you are too tired to concentrate in a meeting, try have a cup coffee. Coffee contains caffeine that can increase awareness and help you concentrate better. Caffeine is also a natural fat burner that can give you extra energy throughout the day.

Never ignore the constant low energy problem. Treat this health issue from the beginning with natural supplements to be more energetic and active. Bananas are rich in healthy carbohydrates and antioxidants. It is easily digestible and low in fiber. You can enjoy natural sugars to boost your energy levels. You can consume bananas along with peanut butter to enjoy enhanced energy levels. To get relief from fatigue, you are advised to consume boiled spinach. It provided necessary iron for your body needs. If you’re looking for sex tips for men, check them out here!

How to choose a catering company

catering-2-1024x768

In modern day scenario, corporate and social events are quite common. Many event organizers often hire professional catering services as it assists them to save effort and time. Due to expert services from caterers, drinks and food are served to the guests in an elegant and flawless manner. Hiring a decent and reputed caterer is moderately a difficult job. In this article will give you tips on How to choose a catering company Aside from the kind of event sorted out, benefiting the services of expert event catering company is very essential for the event to wind up an enormous achievement.

1. Set Out a Budget

Make a point to set out a financial plan for the catering in Seattle, with the goal that you don’t have to extend your accounts excessively. Check with the different catering services to guarantee that whether they can offer an administration to coordinate your financial plan. For the most part, entrenched catering organizations can settle in a menu that will coordinate as per your needs. Attempt to search for no less than four or five different quotes which give an option of looking at the different services one next to the other to make it easy to choose which catering company offers the all the more comprehensive alternative.

2. Capacity to Handle Clients

Proficient food providers must have the satisfactory experience and information to handle different sort of customers and their prerequisites. The one of a kind capacity to handle surprises is the benchmark of a decent catering company. In this manner, try to check whether the company is fit for taking care of shocks.

3. Nature of Food

With regards to settling on the catering company it is surely the most imperative variable that you have to address. It will most likely help you to choose if a catering administration can consolidate breathtaking taste alongside a staggering presentation. Request a taste testing session to get first genuine experience of what is on offer. You ought to likewise ensure that the catering administration must be situated in expert business premises. They should have capable serving staff to ensure things go as smooth as could be expected under the circumstances on the huge day.

4. Availability

It is an essential step to look at whether the catering services is accessible on the specific date. Likewise, beware of the expense and booking necessities. A catering administration which offers the most adaptable installment terms is likely to be an appealing decision for some.

Contingent upon the sort of event it will unquestionably help you to start the examination procedure a decent number of months early. For a favorable day like a wedding it is frequently prescribed to begin the underlying exploration no less than 6 months preceding the wedding.

The services of an expert catering company are entirely imperative while arranging any event. Today there are numerous catering organizations which offer different services for catering in Seattle to guarantee everything is set up for the huge day. By hiring a great company such as marbled singapore that offer best food providers, there is not really any should be irritable about eating necessities in a social event.

How to take care of your hair, skin and nails

mens-grooming2

Hair skin nails are the three biggest assets for everybody. Having a flawless skin, nails and hair is the dream of every individual. However, we encounter various problems on a daily basis that troubles us mentally. Many of us suffer from hair problems like dandruff, hair loss, and oiliness of the scalp leading to the bacterial infections and itching.

In such cases, people should consult a dermatologist at the earliest and get the required medications. They should also use a good quality, hair care product available in the market that claims to tackle these problems.In a case of nails, nail brushes are a useful accessory to keep your finger nails healthy and clean. Try and use a nail brush every time you wash hands. As you brush your nails, you cleanse and massage them. You are indulging your finger nails and yourself. Your nails will love it and so will you.

If you are a professional swimmer, problems like green hair and dry skin can annoy you to no limits. These problems arise because of the harsh chemicals used in the pool water.

There are simple treatments that you should follow which help in the regaining of the natural texture of your hair and skin. Chlorine and copper in the pool water make the hair change its color and damage it. Therefore, you should clean your hair with a good quality shampoo and condition it properly after leaving the pool.

It helps in the rehydration and captures the moisture in the hair strands. There are also moisturizers available in the market that helps in regaining the lost moisture from the skin due to chemical treatment in the swimming pool water.

There are people who suffer from hair loss problems. Mainly it is the older people who suffer from problems of thinning hair, bald patches on the head and sagging skin with wrinkles. Baldness is often a genetic problem.

Sometimes you cannot help hair loss and the appearance of a bald head. However, a bald head does not mean that you do not have to take care of your head. Baldness, if not treated with care can cause much discomfort and problems like dandruff, infections and patch marks on the scalp.

A bald head however requires less care and management than a head full of hair. There are special shampoos and conditioners that protect the head from the damage caused by being hairless. If you are suffering from baldness, you should be careful to save you head from the extremes of sunlight, heat and cold.

There are capillaries and nerves in the scalp region of the head that are susceptible to damage if not taken care of. You can use hats and wigs to hide your baldness or make it your style statement. Even though, you have to be careful of treating your head and the skin of that area.

While talking of the skin many people have the misconception of understanding the facial skin. However, there skin of other body parts that needs care and attention equally. There are people who suffer from pimple problems in their backs and neck. These should be treated properly before the problems aggravate.

Skin of our hands and legs also needs attention. There are treatments like manicure and pedicure that you can opt for to take care of your skin in those areas. Thus, a total treatment of the hair and skin of your body together makes you beautiful and presentable.

Different types of natural healing therapies

reiki-energy-healing

Many people are curious about naturopaths and natural health these days. The trend is away from conventional medicine in many areas of health. Here are a few things you might like to know about the discipline and approach of natural health experts.

There is a trend today to embrace alternate healing therapies instead of conventional ones. New lines of treatment are seen to be combining mainstream medicine with alternative treatment when it comes to healing. Some healing techniques that conventional medicine does not have is present in alternative therapies. There are many alternative therapies that are available so you will need to look around and see what you are most comfortable with. Conventional medical treatment is sometimes replaced by these therapies in the hope that they have some better results.

Nonetheless, it is still crucial that you learn which of the alternative health therapies are going to offer the treatments that are most useful for your needs, and you are going to have discovered which of these treatments are most effective for your specific situation. Many patients suffering from specific conditions have found an improvement in their quality of life using individual therapies like acupuncture, homeopathy, massage, Reiki, reflexology, aromatherapy, hypnotherapy, reflexology and meditation. Before you consider any of the alternative therapies that are available, it is always an excellent idea to consult with your physician; it is also important that you double check that any treatment that you take also isn’t going to affect adversely any of the current treatment programs that you are on.

You can gain a sense of control over your health through alternative health therapies that improve the general quality of life by making you feel better about yourself. Reducing tension, anxiety, stress, sleeplessness, and depression are just a couple of things that alternative health therapies are known to focus on. They reduce some of the side effects which are frequently noticed in conventional health treatments and also help in reducing some of the symptoms like poor appetite, tiredness, pain, sickness, diarrhea, constipation, and breathlessness.

Alternative health therapies have been found to be especially successful in controlling and masking pain which often masks an underlying serious condition; they are often used for this purpose along with conventional medicine. A combination of conventional medicine with natural therapies can be very useful for some people, but treating the underlying cause of health issues should also be a primary concern.

Many people now spend billions annually on alternative health products such as vitamins and herbs. Almost every individual will turn to some natural health therapy. And these figures are growing year on year.

If you want to integrate treatments, then have an open and honest discussion with your doctor and health care team. When you are considering this particular option, you should ask your doctor if there are any treatments available at your clinic or hospital, or even through your doctor’s practice. Many doctors are more and more convinced that alternative therapy does have a place in the overall healing of a patient; this gives them the ability to maybe recommend alternative therapy practitioners. For several individuals out there, all of these different types of therapies are very helpful when it comes to coping with all of the effects of the conventional treatments, which reduces anxiety and provides them with control over their life. Learn more with http://www.dublinhealing.com/ today!

Difference in performance with and without protein shakes

shutterstock_80363386

 

Do protein shakes improve performance? Being a natural supplement taken post-workout, some might swear by it, while others think it is all a fuss. Proteins are body building foods, thus after an intense workout regime, for instance, heavy weight lifting its aim is to enhance performance and recovery for athletes.

What is the difference in performance with and without protein shakes? If you’re interested, Klik hier for more.

In today’s world, it is all about fitness, especially if you want those big bulky muscles. Some trainers always make it a point to consume these shakes immediately after working out; they believe that it would accelerate body strength and muscle growth.

Whether hungry or not, this topic has become highly debatable, some still think that its effect are just pure fallacies, but after thorough research on how the body work during and after an exercise regime, with or without protein shakes. But the question still remains, does it make a big difference whether you consume it or not? It all comes down to the phrase, “Listen to your body.” when it comes to nutrition, health and training.

Protein shakes came about from magazines and fitness advertisements. What if it never existed? Who knows, maybe some other mambo jumbo would have been in the picture.

What is Protein timing? It is the amount of protein shakes intake in and around a workout. We do not need protein shakes when we have protein foods, which includes; beans, meat, fish and many more. A daily intake on protein foods is healthier as compared protein timing, therefore to answer your question. There is no difference in performance with or without protein shakes, below are a few pros and cons of adding protein shakes to your diet.

Pros

Help to Increase your daily protein intake: Apart from fish, meat, beans and many more, proteins shakes is considered a cheap substitute in increasing your daily protein intake. Another perk is that it is not time consuming as cooking protein food sources.

It speeds up the recovery process: After an intense workout session one must be really hungry and in need of a very big meal, what is better than consuming protein shakes to help start the recovery process as you go on with your day?

Protein powders are considered a functional food that has positive effects on the body. For instance, it has antioxidant, antihypertensive, antibacterial and many more.

Cons

Poor quality protein powders: There are a lot available in the market today, thus very hard to determine which may be the right or wrong type for you. Some contain ingredients that may be harmful for the body such as metal.

Allergies: A lot of protein foods cause allergic reaction to the body, what of protein powder? Some cause bloating issues, release of gas or the body not able to break its enzymes to natural supplements.

In conclusion, the use of protein powder has become novel, very hard to determine whether it is appropriate to be consuming it or not. In the end, there is no difference in performance whether you consume it or not, that really depends on your body.

 

 

 

 

 

Why students should meditate

meditation

Meditation has a positive effect on your body, both in a physiological and a behavioral way. The main effect is that you can get your body to relax and this helps to remove the stressful feelings that are causing tension in different parts of the body. Much research has been done on the effects of meditation on the body and on how it can help in healing or lessening the symptoms of various medical conditions.

The simplest forms of meditation can often be the best way to get started fo student. Breathing exercises are great and can be done almost anywhere. Simply take a deep breath in and then slowly exhale out. The key is to only think about your breathing and not let external thoughts enter your mind. This can be tough at first as it is easy to get distracted but if you do find other thoughts entering your mind then simply return your mental focus on your breathing. The idea is to quiet the mind and reach that peaceful state of a silent mind that offers many benefits including stress reduction.

There are many types of meditation practices you can choose from and it can get quite complex. Chakra meditation is a popular meditative practice. This form of meditation involves concentrating on the various energies in your body and directing them appropriately for certain desired benefits.

There are seven chakras you will need to learn when doing this kind of meditation. They are the ‘root chakra’ which is located at the bottom of the spine and is believed to help bladder and reproductive problems, the ‘feeling chakra’ which is at the center of the stomach and focusing on this can help to prevent allergies, leukemia and lower back problems to the student, the ‘personality chakra’ which can be found above the navel and is focused on to relieve arthritis and obesity problems. therefore,this is why students should meditate

Other chakras include the ‘heart chakra’ which is at the center of the chest and is associated with heart problems, lung cancer and respiratory issues, the ‘throat chakra’ which is at the center of the throat and is focused on to help relieve neck and shoulder problems, the ‘knowledge chakra’ is located in the middle of the forehead and is associated to help with eye problems and brain tumors and finally the ‘crown chakra’ which is located at the top of the head and is focused on the help with baldness and migraines.

When doing chakra meditation you want to be ideally seated with the spine straight and you can have music playing in the background without any lyrics. Simply focus on each chakra taking a slow deep breath working your way through the seven chakras and spending roughly 2 to 3 minutes per chakra. This is a simplified explanation, however, consider getting a good book on the topic as it can explain in much greater detail how to do this meditation fully. Other useful forms of meditation include zen meditation and guided meditation. People that suffer from stress can benefit greatly from meditation as it can be very effective at reducing stress as well as helping you to develop greater mental clarity and focus. As such, with these benefits of meditation for students, you should consider meditation as a daily part of your life to help you live healthier and longer.

Different kinds of dental implants

teeth-whitening

What are dental implants?
Dental implants simply refer to metal posts that are surgically positioned into the jawbone so as to allow dentists to mount teeth on them. In other words, they are metal posts that act like bones that help the doctors to replace your teeth once they are lost. They are usually positioned beneath gum line.

How do different kinds of dental implants work?
Dental implants simply work by fusing into the wall of the jawbone thus offering substantial support to the artificial teeth. Most dental implants ensure that dentures and bridges mounted on them stay in proper position. Dental implants are very helpful since they provide support for artificial teeth. Moreover since they are implanted into the jawbone, they are stable hence do not shift when eating or speaking. It also makes the artificial teeth look more natural.

Are there different kinds of dental implants?
There are different types of dental implants available today. However, not all of these types of dental implants can be considered safe. In fact research has indicated that some dental implants or rather metal posts can be very uncomfortable and may have severe consequences on individuals. This means that some dental implants are actually not safe. On the other hand, there are several dental implants that can be considered to be safe. Some of these implants include but not limited to the following:

Endosteal dental implants.
These kinds of dental implants are directly inserted into the jawbone. It is one of the commonly used dental implants embraced in virtually all parts of the world. A second surgery is always performed once the jawbone has healed so as to ensure that the post is connected to the original implant. When the post is connected, a group of teeth are then attached or individually attached to the bridge.

Subperiosteal dental implants.
These types of dental implants are fitted into the jawbone. They consist of metal frames that are fitted on the jawbone just below the gum tissue. These implants are surgically inserted on the gum tissue and once the tissue has healed, the framers become firmly fixed on the jawbone. Just like endosteal implants, teeth are then mounted on the posts to act as artificial teeth.

What are some of the common oral care tips for different kinds of dental implants?
The success of any dental implants depends on the oral hygiene that you choose to take. However, most oral care tips include but not limited to the following; ensure that you brush your teeth regularly. It is always prudent to use a brush that reaches all areas of your dental implant. It is also important to ensure that you avoid chewing hard food. Besides, you should also ensure that you quit smoking and practice lifestyle changes such as avoiding junky meals.

What is the average cost of different kinds of dental implants?
Different dentists charge different prices for performing dental implants surgical operations. However, it is important to note that the cost does not vary greatly in different hospitals and dental clinics. Generally, the cost is affordable and virtually everyone can go for it.

 

 

Toenail fungus remedies

Toes

Having fungus growing on your toenails is very irritating. It is also difficult to get rid of, as it keeps on growing back. It will spread if left unattended, and therefore you should take action to remove it as soon as possible.

Several toenail fungus remedies are on the market promising good results. However, the fungus growth can be cured without needing to resort to a commercial product. There are home based remedies which are both cheap and simple. Therefore, for the first signs of fungus infection, a home treatment is worth a try. You can always resort to topical ointments, or consult a skin specialist, if it does not work out, so you really have nothing to lose.

The first thing you step you should take is to cut your nails. Cut them as low as possible without injuring your toes. This is necessary so as to remove any fungus that is on the surface of them. It also opens up the skin underneath for treatment.

Next, you need to get some vinegar. However, before you go on with the treatment, a word of advice. Vinegar has been used as one of the toenail fungus remedies for years, though it does not have the desired effect for everyone. There are types of the fungus which immune to vinegar and some fungus growth is too heavy to be affected by it but, for a first treatment, it is definitely worth trying.

You should fill a container with vinegar so as to be able to soak all of your nails. Do not leave any nails out, as some may have been infected but are still in the early stages of fungus growth, and as such no signs of infection would yet be visible. Soak your feet in the vinegar every day for two to three weeks for thirty minutes per session. You do not need to change the vinegar in the container every day, just every 5-7 days. An alternative approach is to use mouthwash instead of vinegar. It is cheaper to use vinegar, so you should try that first, but give mouthwash a try if vinegar does not have an effect on your fungal infection.

There are also alternative natural methods of healing the infection. An example is the use of pure natural oils that have anti-fungal properties. The best known among these is tea tree oil, which can be used alone or mixed with other natural ingredients. Tea tree oil is also used as an ingredient in many commercial fungus removal products. It has a very potent effect on fungus, which has been found to be eleven times more than phenol. Other natural oils that are used as toenail fungus remedies include clove, jojoba and lemon grass oils.

For a severe case of fungal infection which home remedies prove ineffective against, you will have to resort to the toenail fungus remedies that are available commercially. They contain ingredients that are concentrated and powerful enough to penetrate through the skin, and kill the fungus at its root.

Effectiveness of weight loss supplements

weight-loss

Do you want to lose weight without needing to have to exercise and diet a lot? If you do, consider taking weight loss pills to give you a hand in reaching your goal of slimming down.

Because there a lot of various supplements on the market that you can choose from, looking for the best one for your needs can be a little time consuming. This is the reason that researching each product for their effectiveness of weight loss supplements before buying is important.

Because there are numerous companies that make claims that are too good to be true regarding their effectiveness, it will help you a lot to look at reviews so you can avoid buying the wrong ones.

Weight loss medication reviews do a lot to help customers decide on which products are good to buy. These reviews will help making the selection easy while saving money from making mistakes and getting one that is not any good.

With time becoming a more valuable commodity in the hustle and bustle of modern life, the latest weight loss pills seem to offer the magical solution for the overweight where they can simply take some pills and carry on with their daily schedules while still losing weight. No self-starvation regimens, no time-consuming trips to the gym, and no special medical procedures. Sounds good, right?

There is a wide selection of fat burning pills that you can choose from. These go from prescription drugs to natural herbal products that are supposed to have the same effect and offer a safer alternative.

But even natural products can still have side effects. In some people the side effects of weight loss pills resulted in severe reactions that can be extremely dangerous to their health.

To ensure that your health won’t be endangered in any way, always discuss everything with your doctor first, no matter if you are taking prescription or natural weight loss products. Particularly if you have any other health issues that need to be discussed.

No matter what type of pill or product, natural or synthetic, you plan to take to lose weight, you really should discuss it with your doctor first. Ensure that your health won’t be endangered in any way. In particular, if you have any other health issues that need to be discussed, do so with a doctor before trying out the latest weight loss pills by yourself. If possible, bring a sample of the pills you are planning to take for your doctor to examine. They usually list the ingredients in their containers which may help the doctor spot any potential dangers to your health if you take them. Make sure to discuss allergies if you have any.

The effectiveness of weight loss pills depends on a lot of factors. Many people have quite outstanding results in a relatively short time when they have found a solution that has worked for them.

However, there has also been many people who have had considerable problems with the weight loss products that they have been using, either prescription or natural, wherein it was not suitable for them. Finding the most effective weight loss pills for you is hard but surely rewarding.

Remember that losing weight is primarily for your health. And when it concerns health, whatever the weight loss product you are taking, always be sure to consult with a physician first. Don’t put your life in danger for the pursuit of a healthier lifestyle. Do check out Phenq vs Phen375 for more!

 

 

How to cure a restless leg

feet

Restless leg syndrome is one of the most frustrating syndromes to be diagnosed in the last decade or so. It isn’t a harmful disease, but the effect that it can have on your life can be deep and lasting. With the hustle and bustle of life in today’s society, a good night’s rest is harder than ever to get so any chance you can you have to take advantage of it. RLS keeps many people from getting this much needed good night’s sleep.

Because RLS is a fickle disease, many doctors will not consider it much of a priority. They may prescribe you some sleeping medication, but they probably won’t take it very seriously. There are a few things you can do on your own at home to prevent bouts of restless leg syndrome and help yourself to a well-deserved rest.

Heavy exercise right before sleeping is never suggested because it can wake you up. However, a very gentle exercise of your legs can be very helpful. Something such as pacing back and forth across the house or a few jumping jacks are ideal. This will get the blood flowing in your legs and can wear out the muscles a little bit. This will help relax your legs when you lie down to go to sleep.

You can also try heating. Warming your leg also helps with blood flow by opening up the blood vessels wider. This will, again, help to relax your legs helping you to fall asleep. You can simply use a heating pad to do this. Just wrap it around your leg and set it to a comfortable setting. When doing this, though, be very careful not to turn the heating pad up to high and of course be careful with any fire hazards.

Finally, many suggest herbal teas and tonic water. This simply soothes your entire body allowing you to relax better when you are ready to sleep.

A restless legs cure is any preventive measure. There are some drugs like anti nausea, anti seizure and anti psychotic drugs that are known to trigger the condition. If you are on any form of medication that you suspect to be causing this illness, then consult with your medical practitioner on its side effects. There are also illnesses lie Parkinson’s disease, diabetes, and anemia that have been associated with this illness.

In such a case treating the underlying illness should alleviate the effects of restless legs. As I mentioned earlier, there are cases that cannot be linked to anything and it’s said to be idiopathic. If this is you, then you must try other ways. Most people have turned to chiropractors and even acupuncture for help.

Without going to extremes, I would recommend natural methods or home restless leg remedies. They will provide relief and can be looked as restless legs cure. I do not know about acupuncture and chiropractors, but I know some of these home remedies do work. They’ve worked for me, and they’ve worked for other people, and they can work for you too.

What is Phytoextractum

shutterstock_102778976

You may ask – What is Phytoextractum?

Phytoextractum is a company specializing in the sales of plant materials, extracts, and everything you need to use them. They also have a well-staffed research and development department, which is dedicated to improving the quality of current products and developing new ones. Phytoextractum has many positive features that make it very consumer friendly, and they focus on customer satisfaction.If you register on the website, you can opt-in for a newsletter which keeps you updated on sales and new products that are about to hit the website.

With a focus on quality, Phytoextractum sources and verifies that all of their herbal material is of the highest quality. They don’t deal in imitations or synthetics, and their material is never washed. If, for whatever reason, you don’t like your order or feel it isn’t up to standard, contact them and they will work with you to make sure that you are happy with your product.

Phytoextractum accepts a wide range of payment options, from Visa cards to bank transfers, and even Bitcoin. Shipping is done on the same day of the order, Monday to Saturday. In addition to being discrete in packaging, they also offer a wide range of shipping services so you can find the best fit for your budget and timeframe. If you choose to ship via FedEx, they will even offer COD as a payment option. Whatever option you choose, they will ship your package quickly, discretely, and get it to you as soon as possible. You may ask – How to choose a Kratom Supplement Vendor?

Much of their plant material is available in multiple forms, so you can choose what works best for you. From extracts to whole, dried herbs, with almost everything in between, they provide a lot of options. For those who want ease of use, they offer capsules and some tablets on some of their products. If you’re more of a do-it-yourself type, they also offer the materials you’ll need to process plant materials at home. Whether it’s capsules or scales, they have it so that you can get what you need at the same time you get your herbs. They even carry a capsuling machine, so you don’t have to fill the capsules by hand.

Phytoextractum’s product offerings are diverse, from teas and herbal blends, to raw ingredients and the products to work with it, they cover whatever your herbal needs may be. In addition to the standard offerings of individual herbs (such as blue lotus, maca, and mushrooms), they also offer incense, coffee, and essential oils. They also carry older copies of the Dragibus Magazine, which can be difficult to get ahold of elsewhere.

In essence, Phytoextractum is a great option for your herbal needs. They even state that if there is a product you would like to see on their site, but they don’t carry it, send them an email and they will look into it. Paired with their R&D department, this means that Phytoextractum is constantly adding new products.

Three Tips for an Adonis Body

photo-1437935690510-49ce2c715aee

Young guys who start exercising to gain or lose weight usually join a gym and start training enthusiastically.  But it is not unusual for guys to start off full of enthusiasm but not see the kind of changes they had hoped for.  Maybe you are one of these that have tried and failed to get the look you really wanted.  Here are three tips that will help you achieve the ideal male physique.  You can also check out this Adonis Golden ratio evaluation for more information

Tip #1:  Be sure you plan your diet

The right kind of diet or eating plan is essential for either adding muscle or stripping off fat.  One of the first things you’ll need to consider is increasing your intake of lean protein.  Protein is the building block for muscle and you can’t build size/strength without it.  You can even consider using a whey protein supplement if you want, but remember that most of this macronutrient should be coming from what you are eating in your day-to-day diet (fish, eggs, etc.).

One thing I’ve noticed is that a lot of guys don’t realize just how important diet is for those who want to lose fat.  They will spend time in the gym every day but won’t put the same amount of effort into watching the calories they take in.  The bottom line is you will not lose fat unless you plan things carefully and make sure you are using more calories than you are consuming (called a caloric deficit).

Tip #2: Prioritize Resistance Training

Some people think that lifting weights helps to “bulk up” while cardiovascular training helps you slim down.  This is not exactly the way it works.  The truth is that training with weights is the ideal primary exercise for almost any fitness goal (building muscle and losing fat).  Resistance training burns calories, making it a great exercise for lowering your body fat.  It also builds muscles, which is what most guys want to do as well.  A lot of guys have good results with circuit training–going from one exercise to another with very little rest in between sets.

Your best result will come with combining resistance training with some form of aerobic/cardio exercise.  Research has shown that doing both of these is really your best bet for a complete physical transformation.

Tip #3: Be Patient and Persistent

The biggest mistake that novice trainees make is pretty simple: they just give up too quickly.  Remember that any meaningful change in your body is not going to happen instantaneously.  It takes weeks or months to break down body fat.  The same is true for building muscle.  A genuine transformation is not going to happen in a matter of two or three weeks.  Just consider that the guys you see who are in good shape have likely spent years on consistent training and diet.   If you are overweight you did not get in that condition overnight–you won’t lose the fat overnight, either.   Those of you who are too skinny will also need to be consistent in your efforts to build muscle.

These three tips are very important and can be the difference between success and failure in your body transformation.

What are the top 3 ways to lose weight

photo-1434608519344-49d77a699e1d

There are so many theories and stories on how to lose weight. Unfortunately, you cannot try them all. Well whether they have worked for you or not, this article seeks to look critically into the best healthy ways that you can actually use in order to bring down your fats drastically. If you have been looking for the best way that you can use in order to keep your weight in check, then you are at the right place.

Weight loss has always been synonymous with fat intake. It is important that you look into the issue of calorie intake. You do not need to starve in order to lose those calories. The best thing to do is to calculate your metabolism. Make sure that you understand exactly how many calories you take in a single day. With the internet in place, there are so many websites these days that help in terms of tracking your calorie intake.

Make a list of your favorite foodstuff. After this go through them in order to pick out those that, tend to have a lot of junks and fats. These are very instrumental in terms of adding you those extra pounds.

What are the top 3 ways to lose weight? Check out Fat Burning Bible Review for more information. Without further ado, here is Three Effective Ways to Lose Weight without Starving Yourself:

1. Eat as Often as You Can

Rather than eating three big meals a day, it’s actually better to eat at least six small meals a day because it doesn’t give your metabolism a chance to slow down. Starving yourself or reducing your intake of food can actually slow down your metabolism and causes you to burn fewer calories.

Due to low calories and high nutritional value, you can eat as many fruits and vegetables as you want. Denying yourself food when you get hungry can slow down your metabolism. Instead, you can just eat your favorite fruits and vegetables.

2. Eat Foods That Contain Protein

Yes, you can eat steak, chicken, fish, and eggs to lose weight. Of course, you have to make sure that you’re preparing the food in a healthy fashion. Protein feeds the muscles allowing you to burn more fat. The best time to eat foods that contain protein is right after a workout.

Your muscles are worked up and therefore more absorbent to protein. On top of that, protein makes you feel fuller for a longer period of time so it helps you maintain your calorie intake. You can also switch out one of your meals with a protein shake.

3. Don’t Completely Cut out All of Your Favorite Foods

Going on a diet doesn’t mean that you have to starve yourself by not eating all the foods that you enjoy. You’ll never be satisfied doing it this way and that will increase the chances of failure. Losing weight in this fashion is only temporary and could actually lead to gorging.
You don’t have to completely eliminate all the food you enjoying eating; you just have to eat them less and in moderation. It’s okay to have that slice of cheese cake every now and again.

Why dermal fillers are the better option

photo-1450155155194-cd8ac3c4e18c

What is a dermal filler? Any natural or man-made soft tissue filler that is injected into the skin to fight the effects of pock marks, acne, folds/bags, wrinkles, or other skin depressions, is a dermal filler. This type of cosmetic procedure is non-invasive (that is, it does not require surgery), and its purpose is to improve your appearance – either by reducing the signs of age or, for example, by giving you fuller lips. The increasingly popular dermal filler procedure owes its success to being a safe, affordable and simple alternative to expensive cosmetic surgery.

Unlike surgery, it is a shorter and cheaper procedure. Thus, it becomes an ideal choice for a person who wishes to look fresher and younger, but cannot afford to spend much time or money on it. However, the benefits it offers are the temporary and not long term. Its effects might last for a couple of months to a year. So, if you are looking for dermal fillers in Melbourne who can efficiently solve your problems, Skin Club is the place to be. The person performing the procedure on you must have the required experience and must be able to make an apt choice as to which filler will suit your skin the best. Saving money is a good option, but it should not be at the cost of your skin or health.

Dermal fillers improve your appearance by helping to smooth away prominent creases, wrinkles, and facial lines. The most popular treatments are for crow’s feet, forehead brow lines, frown furrows, lipstick lines, acne scars, and deep nose to mouth lines. Also, the quick and simple dermal filler procedure can effectively add fullness to narrow lips, add body to sunken cheeks, and can even enhance the outline of the bridge of the nose. The main aim of dermal fillers is to improve looks, give a youthful appearance, and achieve a natural look.

As our bodies get older, so our skin produces less collagen and the dermis becomes thinner where both of which contribute to the visible aging process. Of course, a dermal filler is not a miracle cure for aging, nor does it claim to be, but it does temporarily counter visible aging signs by regenerating the skin with renewed elasticity and strength. As such, a dermal filler is an excellent short-term solution to visible aging as it boosts both thinning skin and diminishing natural collagen.

Dermal fillers work by plumping up the area directly surrounding the point of injection, with the effect of flattening out the surrounding wrinkles, creases, lines and skin depressions. The various types of dermal fillers that are available achieve this in different ways, but the final result is always the same – skin that benefits from less prominent wrinkles, smoother features, and a considerably more youthful appearance.

If you take into account just how much more affordable a dermal filler procedure is in comparison to the high cost of plastic surgery, and also just how effective dermal filler results are, it’s no wonder that ever-growing numbers of people happily pursue this option. With that in mind, if you’ve had enough of frown furrows, acne scars, wrinkles, and smile lines that make everyone else smile but you, a dermal filler procedure could be the better option for you. And don’t forget, if you don’t like the results of the procedure, the effects will wear off within six months as they are only temporary.

Why using fake HGH is dangerous

photo-1439777723962-200c3f5b294e

Human growth hormone is the hormone which named after its basic function of quickening the pace of the human growth. It is the hormone that has become the talk of the town in recent years. It is because of the fact that the human growth hormone is discovered by the scientists as one of the most magical hormones that are present in human body. By magical, one means that the human growth hormone is actually capable of doing so many tasks at a time that it seems impossible.

Human growth hormone is responsible of doing many tasks. It is most talked about among the people who are always concerned about their health and fitness. It is because of the fact that people who have tried going to gymnasiums and have followed strict diet routines are tired of waiting and want results instantaneously. So, when they heard about the magical human growth hormone they knew where they were lacking. They were unable to have the needed muscle mass because they have a lack of human growth hormone. It is the human growth hormone that actually strengthens the muscles from time to time and secures the newly formed muscle cells, when the person is doing any tiring exercise.

By the awareness of this fact, people understood the value of the HGH supplements and so they started depending upon these HGH supplements. HGH supplements are very much in demand these days as people are trying to get their hands on any supplement that offers the HGH services.

However, there are dangerous side effects of using fake HGH. These dangerous side effects of using fake HGH are quite dangerous as they can cost you a lot and by that one needs to understand that it is not the money which always pays the cost.

Fake products of HGH supplement can actually put your health at stake. There are certain dangerous side effects of fake HGH that can harm you if you make the wrong choice. Now, what is the wrong choice actually? Why should we avoid that? The HGH supplements are mostly divided in to two categories. The first category of the HGH supplements is the natural content made supplements and the other category is that of the synthetic supplements.

There are fake HGH supplements that are made from chemicals and other synthetic contents can be highly ineffective and dangerous. When a synthetic supplement enters into the human body, it first has to satisfy the immune system in order to proceed. This step can be quite crucial because usually immune system detects any foreign content that enters the body and repels in response. This can lead to a lot of health troubles. Even if the content is able to suit with the immune system the danger will still be there. It is due to the fact that frequent intake of such supplement will give the signal to the brain that there is no need of any production of HGH through the pituitary gland. This can stop the production leaving you dependent upon these supplements forever. Make sure you use genuine HGH, which is also why jintropin is the best HGH.

Collagen Supplements

1-bottle-of-high-strength-collagen-tabets

Collagen supplements are available in capsule form and they are dietary in nature. They are most popularly known for reduction in the symptoms of arthritis and also for improvement in skin appearance. Collagen also tend to promote healing and reduce bone pain. Collagen is vastly popular because of the many benefits that are associated with their use. It is collagen that is vital for our bodies’ natural movement to occur and as a person gets older, collagen levels in the body tend to decline, which can cause problems like sagging skin and muscles and the appearance of wrinkles.

If you are experiencing muscle problems and pain, you should consider taking collagen or it’s supplements, which is highly likely to improve the functionality of your body. The reason for the improvement in physical functionality because of collagen is that it is a protein and it is an important element of a human’s physical make up. It is because of collagen that one has a trim look in the youth and it is because of the lack of it that with aging, one loses that look.

Collagen is something that gives one the promise of returning that youthful look and the elasticity of the muscles of the body. If you are exercising and still not getting the kind of tight muscles you’re looking for, then it is collagen supplements with which you can get limber joints and overall better results. Other than the benefits associated with muscles and joints, collagen also tend to reduce the wrinkling of your skin in old age. When it comes to taking collagen as beauty supplement, it tends to reduce fine lines, stretch marks, cellulite and wrinkles and it also tends to make improvements to nails and hair.

There are various types of collagen supplements and they are used accordingly depending upon the result that you want to achieve. If you are looking for collagen that can help in healing and in reducing joint and bone pain, collagen supplements with glucosamine are what you should be using. This will reduce your pain and would improve your mobility. For those people who are patients of arthritis, collagen supplements with collagen II are suitable. It is important that you should use collagen supplements according to your nature of problem. For the people who want to use collagen supplements for their skin, supplements with glucosamine should not be used. Collagen supplements with collagen I and III should be used for improving skin appearance. These supplements enrich the skin with Collagen I and III, these two being the components that occur abundantly in the skin.

It is important that when you get collagen supplements, you inquire about the right amount of dosage. This is because the dosage differs with respect to problem. When being taken as a beauty supplement for the nails, skin or hair, the dosage amount is less relative to what it is when the supplement is taken for joint and bone problems. While collagen is not harmful, the dosage should be limited to what has been advised.

How Do I Get Rid Of Restless Leg Syndrome?

img_1420

What is restless legs disorder? Not genuinely a rest issue,it is thought to be a condition in which your legs feel to a great degree uncomfortable while you’re sitting or resting. You need to get up and move around – and doing as such it leaves for the present. How to get rid of restless legs fast?

People who suffer from the restless leg syndrome often experience a crawling, burning or tingling sensation in their legs. The uncomfortable feelings experienced are the characteristics of restless legs syndrome and to relieve oneself from the pain.However,there are remedies available that help you to get rid of restless legs fast. People suffering from restless leg syndrome should see their doctor and seek treatment because it is a precursor to other ailments such as diabetes,lungs,and kidney problems.

There are several RLS remedies that can be used by people suffering from RLS. First is by exercising regularly, avoiding exercising a few hours before going to sleep and avoid overexertion as well. When one is tired from too much work, this can also add to RLS. Self-directed exercises are found welcoming by people suffering from RLS. Some of these include bending, walking, stretching, massaging, and jiggling the muscles. Walking slowly around the bedroom before going to sleep can also help relax your legs.

Everything you do is put a bar of cleanser or two under the bottom sheet on your bed. It’s likely best to utilize a no scent or less fragrant cleanser and not hostile to bacterial cleanser so you’re not breathing undesirable aroma vapor around evening time. Out and out cleanser. It sounds so insane and even some doctors are recommending it.

So in the event that you have restless leg or restless legs disorder and it’s aggravating your rest why not try it out? Some have attempted it with bars wrapped and some have attempted in unwrapped. Wrapped may be ideal to encase however much of the aroma as could be expected. You can attempt it both ways and see what works.

Numerous have reported utilizing it for leg spasms during the evening in bed, even serious leg issues too, other than those utilizing it for restless legs disorder. Numerous individuals have stopped utilizing torment pharmaceutical and don’t take the restless leg disorder drug available that is vigorously promoted on TV.

Numerous individuals have said from the primary night they got a decent night’s rest and didn’t wake up at all with restless legs. I wish there was a decent logical clarification for this yet I don’t realize what it would be.

Regardless it beats obtrusive medicines and meds and medications with all their dangers and symptoms. Truth be told some medical attendants have even covertly put bars of cleanser under the sheets of doctor’s facility beds.

So why not try it out. It’s non-obtrusive, no reactions, sheltered and shoddy. In the event that you have a restless leg or two, what more would one be able to request in a characteristic treatment for RLS? There are a couple of different restless legs disorder privileged insights that may work moreover.

Tips To Living A Healthy Lifestyle

breakfast_collage4(1)

Educating yourself will help you when you are at the point where you have attained your weight loss goal. You wouldn’t wish to ruin the celebration you will want to have, and you of course, want to continue on with your newfound a Healthy Idea lifestyle.

– Don’t skip any meals! Remember, your body’s metabolism will take this as a signal that your body is starving and will begin to store fat for reserves. Make sure you keep up with eating your meals, scheduled out as you have been. Besides, if you skip a meal at one point in the day, it could mean you overeat later on when you are just so hungry.

– Keep eating a variety of foods. This will help you to keep getting all the nutrients and vitamins your body needs to stay working properly. It will keep you feeling healthy, energized and protect your body by keeping it healthy. You can include choices from whole grains, fruits, vegetables and lean proteins.

– Keep up the exercising! Don’t get lazy and slack off on your exercise routine now. You have gained the knowledge of what kind of a workout is right for you, and probably how to change it up every once in a while as well if you had instruction from a personal trainer.

Changing up your routine is a great idea to keep you from getting bored, and to keep your body guessing. As long as you are always combining your cardio and strength training, you will continue to stay fit and feel strong and healthy, all while protecting yourself further from illnesses coupled with your healthy diet.

– Adjust your daily caloric intake. Many people wonder if they should increase their daily caloric intake right away. It is probably advisable to do so, but do so gradually. Try starting with just 250 calories more a day. After a week, weigh yourself. You’ll probably still have lost some more weight. If this is the case, add another 250 calories, then weight yourself a week after that. Repeat these steps until you see that your weight has remained the same when you weigh yourself for the week.

– Keep drinking that water! Don’t forget to have at least eight glasses of water a day to keep your body working well. Water aides in digestion, increases your energy and helps rid your body of toxins naturally. Plus, you will stay hydrated and healthy.

– Keep eating frequently. Eating five to six small meals a day as you have probably already learned to do is a good thing to continue doing, as this keeps your metabolism up, and keeps you feeling satisfied. It is important to continue this as well because you don’t want to fall into the trap of increasing your portion sizes again if this was a problem before. You will throw yourself all the way back to square one eventually. In the very least, you will gain a bunch of the weight back you worked so hard to shed.

– Don’t let the junk food back in. Now that you’ve developed your healthy habits, why ruin it by going back to your old ways and eating junk food? You have discovered plenty of delicious tastes to satisfy all your cravings with healthy foods. Keep your intake of fruits and vegetables up to several servings a day, preferably 6-8.

– Take your daily vitamins. Remember to keep taking your daily vitamins as well. Doing this will help assure that you acquire all the vitamins you need each day and it will help you to maintain your healthy weight as well.