Do protein shakes improve performance? Being a natural supplement taken post-workout, some might swear by it, while others think it is all a fuss. Proteins are body building foods, thus after an intense workout regime, for instance, heavy weight lifting its aim is to enhance performance and recovery for athletes.
What is the difference in performance with and without protein shakes? If you’re interested, Klik hier for more.
In today’s world, it is all about fitness, especially if you want those big bulky muscles. Some trainers always make it a point to consume these shakes immediately after working out; they believe that it would accelerate body strength and muscle growth.
Whether hungry or not, this topic has become highly debatable, some still think that its effect are just pure fallacies, but after thorough research on how the body work during and after an exercise regime, with or without protein shakes. But the question still remains, does it make a big difference whether you consume it or not? It all comes down to the phrase, “Listen to your body.” when it comes to nutrition, health and training.
Protein shakes came about from magazines and fitness advertisements. What if it never existed? Who knows, maybe some other mambo jumbo would have been in the picture.
What is Protein timing? It is the amount of protein shakes intake in and around a workout. We do not need protein shakes when we have protein foods, which includes; beans, meat, fish and many more. A daily intake on protein foods is healthier as compared protein timing, therefore to answer your question. There is no difference in performance with or without protein shakes, below are a few pros and cons of adding protein shakes to your diet.
Help to Increase your daily protein intake: Apart from fish, meat, beans and many more, proteins shakes is considered a cheap substitute in increasing your daily protein intake. Another perk is that it is not time consuming as cooking protein food sources.
It speeds up the recovery process: After an intense workout session one must be really hungry and in need of a very big meal, what is better than consuming protein shakes to help start the recovery process as you go on with your day?
Protein powders are considered a functional food that has positive effects on the body. For instance, it has antioxidant, antihypertensive, antibacterial and many more.
Poor quality protein powders: There are a lot available in the market today, thus very hard to determine which may be the right or wrong type for you. Some contain ingredients that may be harmful for the body such as metal.
Allergies: A lot of protein foods cause allergic reaction to the body, what of protein powder? Some cause bloating issues, release of gas or the body not able to break its enzymes to natural supplements.
In conclusion, the use of protein powder has become novel, very hard to determine whether it is appropriate to be consuming it or not. In the end, there is no difference in performance whether you consume it or not, that really depends on your body.